Blog Layout

Chiropractic and Sleep

Jun 11, 2019

Chiropractic and Sleep

Chiropractic is well known for the management of pain in the back, neck, arms, and legs, but what about enhancing sleep quality? Chronic, long-term sleep-related disorders affect an estimated 1.5 million Americans each year and account for an estimated $16 billion in medical costs annually, not including indirect costs due to lost productivity and other factors! Sleep deprivation can interfere with work, driving, social activities, overall quality of life, and even cause serious health problems (even a shorter lifespan!). With over 80 defined sleep disorders, insomnia (difficulty falling asleep, staying asleep, and/or poor sleep quality) is one of the most common followed by sleep apnea (interrupted breathing while sleeping), restless-leg syndrome (tingly/prickly leg sensations), and narcolepsy (daytime “sleep attacks”).

According to the National Institutes of Health (NIH), sleep is a “neurobiologic need.” Think of it like recharging a battery, except the battery is your brain! The optimum amount of sleep needed changes with age. Infants need nine to ten hours at night AND three or more hours of naps, while toddlers need the same nine hours at night but two to three hours/less daytime naps. School-age children do best with nine to eleven hours and adults with seven to eight hours. When sleep-deprived (>1-2 hrs of less than normal sleep), daytime napping needs increase as well as the need for longer nighttime sleep. Without establishing a sleep cycle or when interrupting the normal circadian rhythm (cycle of sleep and wakefulness), long-term problems can arise. This can occur as a result of missing as little as one to two hours a night. Though many claim and even brag about only needing a few hours of sleep a night, it is reported that they are less able to perform well on complex mental tasks compared with those who get closer to seven hours of nighttime sleep. It has also been reported that a higher mortality rate is associated with getting less OR much more than seven hours of sleep per night.

As chiropractors, spinal manipulation, exercise training, dietary supplements, relaxation therapy, massage therapy, and acupuncture are all viable options to help in the effort to fall asleep faster, stay asleep longer, and improve the overall quality of sleep. Lifestyle coaching facilitating sleep improvement includes: 1) Establishing a regular sleep schedule; 2) Relaxing (like reading) before bedtime; 3) Regular exercise (≥2 hrs pre-bedtime); and 4) Avoiding alcohol, caffeine, and nicotine! Medication side-effects can be a culprit and sleep aid medications can leave one too sleepy the next day to optimally function. Herbal supplements can include the valerian (when taken for four to six weeks, it can improve sleep quality and reduce falling asleep time—it is often combined with others such as lavender, lemon balm, and skullcap); chamomile tea at bedtime; and kava. The supplement melatonin is another popular approach shown to help with insomnia, particularly falling asleep faster and for those with circadian rhythm interruptions. The amino acid L-Tryptophan converts to 5-HTP followed by serotonin (a brain neurotransmitter) and finally into melatonin. Other forms of therapy include music therapy and the use of sound machines, which can especially help older adults and children. Certain exercise such as yoga, tai-chi, and / or qigong act like a combination of both meditation and exercise. Combining some of these methods with cognitive-behavioral therapy (such as sleep restriction and stimulus control) has been shown to demonstrate some lasting improvements in sleep quality. The use of nasal dialator strips were also reported to be helpful in those with insomnia and sleep disordered breathing.

Dr. Blankenship also performs a technique called Nasal Specific, this procedure is non-invasive, drug-free and takes approximately 15 minutes per treatment. The procedure involves the doctor moving the bones in your skull to allow the sinuses to do their job, drain. There is no need to take the day off work or school, although we suggest you keep some tissue with you as the sinus passages may start draining immediately. This procedure is highly affective for anyone with sinus problems, snoring or unresolved headaches.
The Link Between Chiropractic Therapy and Acid Reflux
By Louise Blankenship 19 Feb, 2024
Heartburn, a common symptom of acid reflux or GERD (Gastroesophageal Reflux Disease), affects millions of people worldwide. While chiropractic therapy and acid reflux may seem unrelated, there is a surprising connection between the two. In this article, we will explore how chiropractic care can help alleviate acid reflux symptoms and improve overall digestive health.
Chiropractic Care for Diabetes: A Revolutionary Approach to Managing Symptoms
By Louise Blankenship 19 Feb, 2024
Diabetes is a chronic condition that affects millions of people worldwide. While traditional medical treatments for diabetes focus on insulin therapy and lifestyle modifications, there is a revolutionary approach that is gaining recognition - chiropractic care. In this article, we will explore the connection between chiropractic care and diabetes management, and how chiropractic treatment can improve the quality of life for individuals with diabetes.
Benefits of Chiropractic Treatment for Prep Sports Athletes
By Louise Blankenship 14 Feb, 2024
Are you an athlete looking to enhance your performance on the field? If so, you may be surprised to learn that chiropractic care can be a game-changer. In this article, we explore the powerful benefits of chiropractic treatment for prep sports athletes.
How to Perform Self-Checks
By Louise Blankenship 14 Feb, 2024
Are you looking for ways to incorporate self-checks into your regular health routine? Look no further! In this article, we will explore how self-checks can be a valuable addition to your overall well-being, especially when combined with chiropractic care.
How Chiropractic Care Supports the Body's Natural Healing Process
By Louise Blankenship 11 Jan, 2024
Discover 'How Chiropractic Care Supports the Body's Natural Healing Process' blog for expert insights into holistic health, spinal alignment, and wellness.
The Power of Gratitude: Elevating Your Vibrational Frequency
By Louise Blankenship 11 Jan, 2024
Explore 'The Power of Gratitude: Elevating Your Vibrational Frequency' blog for insights on how gratitude transforms lives, boosts positivity, and elevates energy.
The Benefits of Massage Therapy
By Automation Links 11 Dec, 2023
Discover why in recent years, the popularity of massage therapy has skyrocketed, not just as a luxury for relaxation but as a respected and sought-after tool in the arsenal of holistic health.
Nasal Specific Allergy Treatment
06 Dec, 2023
Have you ever wondered why some days feel like a constant battle against sneezing and sniffles? In this blog post, we'll dive into the world of nasal specific allergy treatments.
Understanding Nutritional Counseling
By Brad Smith 07 Nov, 2023
In this blog, we delve into the transformative power of personalized nutritional advice and how it can lead you towards a more balanced and healthier lifestyle.
What is Manual Adjustment in Chiropractic Care?
By Brad Smith 07 Nov, 2023
Imagine waking up every morning with a stiff back, feeling like your body is weighed down by an invisible burden. Chronic back pain, a persistent throb in your neck, or that nagging stiffness in your joints - these aren't just minor discomforts, but barriers that prevent you from enjoying life to its fullest. For many, this isn’t just a scenario, but a daily reality. The search for relief often leads down a path of medications, therapies, and sometimes, frustration when these methods don’t quite hit the mark. Enter the world of manual adjustment in chiropractic care . This approach stands out not just for its effectiveness, but for its natural and non-invasive nature. Chiropractic care, with its hands-on technique, promises a solution that goes beyond temporary fixes. It's about realigning your body, restoring balance, and opening a door to a life free from the constraints of pain and discomfort. In this blog, we dive deep into the essence of manual adjustments in chiropractic care, unraveling how it works, its benefits, and why it could be the key to unlocking a pain-free life. What is Manual Adjustment in Chiropractic Care? Manual adjustment, also known as spinal manipulation, is a core technique in chiropractic care, centered on treating various musculoskeletal conditions. This method involves applying controlled, precise force to specific joints in the spine or other parts of the body. The primary goal? To enhance mobility, reduce pain, and restore normal function. Chiropractors, equipped with their hands or specialized tools, perform these adjustments. Their target? Misalignments or subluxations in the spine that can disrupt overall health and well-being. Over the years, manual adjustment has evolved into a fundamental aspect of chiropractic treatment. Chiropractors receive extensive education and training, honing their ability to execute these adjustments with utmost safety and efficacy. They employ a variety of techniques – such as the diversified technique, the Gonstead technique, and the activator method – to customize the adjustment to each patient's specific needs. How It Works At its core, manual adjustment in chiropractic care aims to realign and rejuvenate the musculoskeletal system, with a particular focus on the spine. A properly aligned spine is crucial for efficient nervous system functioning. When misaligned, it can disrupt the nervous system's ability to communicate effectively with the body, leading to pain, discomfort, and various health issues. Manual adjustments strive to rectify these misalignments, fostering the body's innate ability to heal and promoting overall wellness. The process of spinal manipulation and alignment involves several key steps: Assessment: The chiropractor first assesses the patient's spine to identify areas of misalignment or dysfunction. Technique Selection: Depending on the assessment, the chiropractor chooses the most suitable technique for the adjustment. Application of Force: Controlled, gentle force is applied to the identified areas to correct alignment and improve joint function. Response Monitoring: The chiropractor monitors the patient’s response to the adjustment, ensuring comfort and effectiveness. This holistic approach not only alleviates immediate discomfort but also contributes to long-term health and functional improvement, making manual adjustment a pivotal component of chiropractic care. The Benefits of Manual Chiropractic Adjustments Pain Relief One of the most celebrated benefits of manual chiropractic adjustments is their ability to provide effective pain relief. These adjustments, also known as spinal manipulations, involve the careful application of controlled force to specific joints, primarily in the spine. This targeted approach is key to alleviating various types of pain, leading to acute and chronic relief for patients. Manual adjustments are especially potent in addressing musculoskeletal pain. Common complaints such as back pain, neck pain, and joint discomfort are frequently linked to misalignments or restricted movement within the spine or other joints. By precisely correcting these dysfunctions, chiropractors can reduce inflammation, relieve nerve pressure, and restore normal function. This leads to significant pain reduction and enhances overall well-being. Beyond musculoskeletal pain, manual adjustments also offer relief from other pain types. For instance, headaches and migraines, often stemming from neck or upper back tension and misalignment, can be alleviated through chiropractic manipulations. These adjustments release tension, improve blood circulation, and can decrease the frequency and severity of headaches. Similarly, conditions like sciatica, fibromyalgia, and arthritis can see pain relief through manual chiropractic adjustments. Improved Mobility and Flexibility Another key benefit of chiropractic adjustments lies in their ability to enhance overall mobility and flexibility. Targeting specific misaligned or immobile areas in the spine, these adjustments facilitate optimal nerve function and communication between the brain and body. This improved neural interplay leads to better movement coordination and control, thus enhancing overall mobility. In a manual adjustment, the chiropractor applies controlled force to the spinal joints, aiming to realign the vertebrae and restore mobility. This realignment can alleviate nerve pressure and reduce inflammation, enabling freer movement. It's particularly beneficial for those experiencing stiffness, limited motion range, or joint pain. Furthermore, adjustments aid in increasing the flexibility of muscles and ligaments around the spine. Misalignments often cause tension and tightness in these soft tissues, limiting mobility. Correcting spinal alignment through adjustments can relieve this tension, promoting flexibility and a broader range of motion. Moreover, the positive impact of adjustments isn't limited to specific spine areas; it extends to the overall function of the musculoskeletal system. By optimizing alignment and mobility, chiropractic adjustments enhance the body's biomechanics. This improvement is reflected in better posture, balance, and coordination, contributing significantly to enhanced overall mobility and physical function. Debunking Myths About Chiropractic Adjustments Common Misconceptions Chiropractic care, particularly manual adjustments, is often surrounded by myths and misconceptions. One of the most common is the belief that these adjustments are painful. However, the reality is that chiropractic adjustments are generally not painful. Chiropractors are skilled professionals who utilize specific techniques to apply controlled force gently. While some patients might experience mild discomfort or soreness following an adjustment, this is usually temporary and a natural part of the body's healing process. Patients are encouraged to openly communicate with their chiropractor about any discomfort, allowing for adjustments in technique to maximize comfort. Another widespread myth is that chiropractic care is risky. Contrary to this belief, chiropractic adjustments are predominantly safe, especially when performed by a qualified and experienced chiropractor. Chiropractors undergo rigorous training and education, equipping them with the skills to safely perform adjustments. They also thoroughly consider a patient's medical history and physical condition before any treatment. While there are inherent risks in any medical procedure, in chiropractic care, these risks are rare and generally minimal. Selecting a reputable chiropractor and discussing any hesitations or queries before treatment is vital for patient reassurance. There's also a misconception that chiropractic care is solely for back pain. While it's highly effective for back pain, its benefits extend much beyond. Chiropractic care addresses the musculoskeletal system as a whole, aiming to improve the body's overall functioning. Manual adjustments can relieve pain in various body parts, including the neck, shoulders, hips, and extremities, and enhance joint mobility, nervous system function, and overall wellness. It's a holistic approach beneficial not just for back pain but for overall health improvement. Safety Profile Chiropractic care's safety and effectiveness have been supported by numerous studies. Research in the journal Spine reported that serious complications from chiropractic adjustments are extremely rare, with an incidence rate of less than one per million treatments, indicating that chiropractic care is a low-risk option for pain relief and musculoskeletal treatment. Expert bodies like the American Chiropractic Association (ACA) reinforce that chiropractors are well-trained professionals. They emphasize that chiropractic adjustments are non-invasive and drug-free, contributing significantly to their safety. The ACA also points out that chiropractors are trained to identify when a patient should be referred to another healthcare provider, ensuring a comprehensive approach to patient care. Additionally, a study in the Journal of Manipulative and Physiological Therapeutics, examining over 50,000 chiropractic treatments, found an extremely low risk of adverse events. The study's findings indicate that the risk associated with chiropractic care is comparable to that of visiting a primary care physician. This further reinforces the notion that chiropractic care, including manual adjustments, is a safe and effective treatment option for those seeking natural and non-invasive healthcare solutions.  Conclusion In this comprehensive exploration of manual adjustment in chiropractic care, we've delved into various aspects that illuminate the value and effectiveness of this treatment method. Starting with a clear definition and historical context, we established that manual adjustments are not a new concept but a well-established practice rooted in the late 19th century. This technique, central to chiropractic care, involves controlled force application to the spine and other joints to correct misalignments and restore proper function. We discussed the significant benefits of manual chiropractic adjustments, particularly in pain relief and enhanced mobility and flexibility. These adjustments are adept at addressing a wide range of musculoskeletal issues, from acute and chronic back pain to headaches and joint discomfort. By realigning the spine and improving joint function, chiropractic care not only alleviates pain but also enhances overall physical mobility. Addressing common myths, we emphasized that chiropractic adjustments are generally not painful, contrary to popular belief, and are safe when performed by trained professionals. We also dispelled the notion that chiropractic care is limited to back pain treatment. In fact, it offers holistic benefits that extend to overall health and well-being. In conclusion, manual adjustment in chiropractic care represents a safe, effective, and non-invasive approach to managing various health conditions. Whether you're struggling with chronic pain, limited mobility, or simply seeking a route to improved overall health, chiropractic care offers a promising avenue. We encourage you to consider incorporating chiropractic adjustments into your health regimen. By doing so, you embark on a journey towards better health, tapping into a treatment method that aligns with your body's natural ability to heal and maintain optimal function!
More Posts
Share by: