10 Healthy New Year's Resolutions You Can Actually Keep

No matter how much we try, we always end up making the same resolutions at the start of every year. We want to be healthier and eat better, but we're not sure how to do it. The truth is, it's hard to change habits that have been ingrained in us since childhood. But, it's never too late to make a change. Here are some suggestions for healthy and simple new year's resolutions that you can actually keep up with.

1. Set realistic goals


The first step to achieve your resolutions is to set some realistic goals. There's no point of trying to lose 100 pounds if you're not going to change your diet and start exercising regularly. Instead, think about the small changes you can make that will lead to bigger ones.

For example, if you want to eat healthier this year, try setting a goal of making one healthy meal for every unhealthy meal you eat. That way, you're still able to enjoy your favourite dishes without feeling guilty.

If you want to start exercising more, set a goal of going for a 30 minute walk every day or doing some quick exercises before bed time each night. It might not seem like much at first, but those 30 minutes add up!

Don't worry about setting unrealistic goals because if they don't work out, it will only put you in a bad mood and make it difficult for you to succeed with other resolutions.

2. Exercise more!

It's a no-brainer that exercise is important. It helps maintain a healthy weight, keeps stress levels down, and improves self-esteem. And yet it's one of the most commonly broken resolutions. In fact, only 20% of people who say they'll start exercising actually continue to do so.

Exercise can be tough when you're not used to doing it regularly because you have to build up the habit gradually. You should start slow and work up to a point where you can exercise for 30 minutes at a time.

Exercise will help you reach your resolution in more ways than just weight loss: It will also improve brain function and reduce stress levels.

If you're having trouble finding the motivation to exercise frequently, consider joining a class or hiring a trainer or coach to help guide you through this new change in your life. Remember: You don't get fit by sitting on the couch!

3. Stay hydrated

Did you know that a glass of water will actually keep you from being hungry for hours? It's true. One of the most effective ways to cut down on snacking is to drink more water. But, not just any water. Try sparking up your water by adding different fruits, vegetables, or herbs to it. This will help you stay hydrated and your body will thank you for it!

4. Get enough sleep

We all know the feeling of waking up on a Monday morning and dreading the work day. Waking up early is so hard to do, but there are ways to make it easier. One way is by sticking to a consistent sleep schedule.

If you woke up at 8:00 am every day, you'd be more likely to wake up at that time because your body would expect it every day. A sleep routine can also help you get more sleep, which will help give you more energy and better overall health. So start planning your morning routine and stick to it!

This resolution is also really easy to keep because you can even set an alarm on your phone or computer when it's time for bed. If that doesn't work, try out this helpful trick: When your alarm goes off in the morning, turn around and go back to bed until the next alarm goes off. This method will help train your brain into waking up earlier in the morning!

No matter how old we are, it never hurts to change our habits if they don't serve us anymore. Making small changes in our lives can make a huge difference in how we live them.

5. Find time to relax

It's easy to get caught up in the "busyness" of life and not know how to slow down. And while we're happy that we're productive and busy, it's important to take time for yourself.

Giving yourself permission to take a break is always a good idea. You should schedule some downtime for yourself every day or even every other day, if possible. Find what works best for you and your daily routine.

Even if this means cutting back on social media use or taking a long lunch break at work, give yourself some time to just be. This will help you avoid burnout and give you more energy when you return to your tasks afterwards.

6. Experiment with new foods

One of the best ways to reach your health goals is to try new foods. Why not start off the year with an adventure?

Restaurants can be a great way to experiment with new healthy foods. You may find that you like something you never would've tried before.

Part of what makes resolutions hard is that we make them all at once and don't focus on one at a time. Make one resolution for every month of the year so it's easier to achieve your goals!

If you want to eat healthier, consider taking up cooking as a hobby this year. It's a fulfilling way to spend time on yourself while also learning new skills. Plus, it will help you stick with your resolutions!

7. Seek out social support 

Studies show that social support has a powerful effect on our sense of well-being. For instance, studies conducted in the 1990s offered people with HIV an opportunity to take part in either an informational AIDS education group or a support group.

After 12 months, the people who participated in the support group had significantly lower rates of depression than those who just received AIDS education. So it seems like the need for human connection is something we all share, and it can be one way to achieve lasting wellness.

One way to seek out social support is by joining a community service organization like Habitat for Humanity or volunteering at your local soup kitchen. Joining these groups will help you find other people who want to make changes in their lives. You'll be surrounded by people who are committed to improving themselves and the world around them, which will give you more motivation to succeed.

8. Improve your relationships with friends and family 

One of the most important things for your mental health is to spend time with friends and family. If this means sacrificing video games or watching TV, then that's what it takes.

9. Join a group or take up a hobby 

Starting a new hobby is a great way to make sure you're staying active and learning new skills.You don't have to commit to an expensive gym membership or start your own cooking blog; you can simply take up a new hobby that will keep your brain and body active.

If you've always wanted to learn how to dance, now's the time! If you like animals, volunteer at an animal shelter. If you're someone who has always wanted to learn how to speak another language, join a conversation group with native speakers.

Whatever it is, taking up a new hobby will help remind you why life is so good. It'll also give you something fun and interesting to share on social media when friends ask us how we've been lately.

10. Make small, gradual changes

The New Year's resolution routine is to make a drastic change and then figure out how to live with it for the rest of your life. But if you don't take the time to adjust, those changes may not last.

Instead, make small, gradual changes that you can easily maintain. You'll feel more successful and be more likely to keep at it. For example, cut out sugary drinks like soda and juice. Switch to water instead! It's an easy way to break the sugar addiction without feeling deprived.

Conclusion

Well the list of effective resolutions is neverending. There are unlimited challenges one can put himself into for a better and healthier life. It's upon us and our intention of doing it. We’re hopeful that with the help of this article, you were able to set your mind for some quality resolutions for the upcoming year!

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