CALL TODAY TO BOOK YOUR APPOINTMENT 1-727-388-0966
4 Helpful Sleeping Positions To Alleviate Lower Back Pain
May 11, 2020
If you suffer from low back pain every morning, your sleeping posture could be to blame. Sleeping in poor positions can put unnecessary pressure on your spine, causing the natural curve to flatten as a result. To make matters worse, this can also cause back strain as well as uncomfortable pressure on your joints.
If back pain plagues your mornings, you should consider changing your sleeping position in order to better your quality of sleep and spine health. Here are some sleeping positions that may help alleviate any lower back pain.
4 Helpful Sleeping Positions To Alleviate Lower Back Pain
- Sleep on your front with a pillow under your abdomen. Lying on the front of your body is commonly considered the worst sleeping position. This is partly true because sleeping on your front can add unnecessary stress to your neck. However, for those who find it difficult to fall and stay asleep in another position, you don’t have to! Additionally, sleeping on the front can benefit people with a herniated disc or a degenerative disc disease. Spinal alignment can be improved by placing a slender pillow underneath the stomach and the hips. You can choose to rest your head on a slim pillow or consider sleeping without one altogether.
- Sleep on your side with a pillow between your legs. Lying on the side is a widely popular and comfortable sleeping position. Despite this, sleeping on your side can pull the spine out of position resulting in straining of the lower back. Those who enjoy the comfortability of sleeping on their side should not fret as correcting this is easy. Those who sleep on their side can simply place a firm pillow between their knees. This raises whichever leg ends up being on top of the other, reinforcing the natural alignment of the hips, pelvis, and spine. Place a pillow in a position that supports both your head and neck and if there is a gap between your waist and the mattress is left, consider placing a small pillow there for extra support.
- Sleep on your back with a pillow under your knees. Lying on your back is commonly considered to be the best position to sleep in for a healthy back. By laying on your back, the weight of the full length of the body’s biggest surface is evenly distributed. This position also lessens pressure points, improving the alignment of the head, neck, and spine as a result. Placing a small pillow under the knees can give additional support all while helping to maintain the natural curve of your spine. Any other spaces between your body and mattress can be filled in with another pillow for extra support. For example, place a pillow beneath your lower back.
- Sleep in the fetal position. Adopting the fetal position can bring relief throughout the night, especially for those who suffer from a herniated disc. This is due to the fact that lying on your side and tucking your knees towards your chest lessens the bending of the spine, opening up the joints as a result. Simply lay on your back and roll gently onto one side. Place a pillow in a position that supports your head and neck. Raise your knees towards your chest until your back is somewhat straight.
The Takeaway
Constant nagging lower back pain can make it tough to get a good night's sleep. However, changing your sleeping position can better your quality of sleep and spine health. Try some of the four sleeping positions listed above and follow the simple steps to experience relief of lower back pain!
Contact us
today! Family Chiropractic Plus
is dedicated to your overall health and well-being. Which is why we offer regular chiropractic adjustments in order to restore your body’s natural state of optimal health, while also providing it with the support it needs to heal from any injury, big or small.
Are you suffering from back pain or seeking relief from muscle tension? If so, chiropractic combined with inversion table therapy might be the solution you've been searching for.
In this sports chiropractic guide, we will explore the various aspects of sports chiropractic, including its benefits, techniques, and the role it plays in promoting optimal athletic function.
Myofascial trigger points, often simply called trigger points, are localized, tender spots in muscles that can cause significant pain and discomfort. These spots are sensitive and can produce sharp, shooting pain or a dull ache in the muscle and even in seemingly unrelated parts of the body, a phenomenon known as referred pain.
At Family Chiropractic Plus, we understand that rehabilitation is essential not only for recovery from injuries but also for preventing recurring issues and enhancing overall physical function. This comprehensive guide explores the depths of chiropractic rehabilitation and how it can significantly impact your health and well-being.
Heartburn, a common symptom of acid reflux or GERD (Gastroesophageal Reflux Disease), affects millions of people worldwide. While chiropractic therapy and acid reflux may seem unrelated, there is a surprising connection between the two. In this article, we will explore how chiropractic care can help alleviate acid reflux symptoms and improve overall digestive health.
Diabetes is a chronic condition that affects millions of people worldwide. While traditional medical treatments for diabetes focus on insulin therapy and lifestyle modifications, there is a revolutionary approach that is gaining recognition - chiropractic care. In this article, we will explore the connection between chiropractic care and diabetes management, and how chiropractic treatment can improve the quality of life for individuals with diabetes.
Are you an athlete looking to enhance your performance on the field? If so, you may be surprised to learn that chiropractic care can be a game-changer. In this article, we explore the powerful benefits of chiropractic treatment for prep sports athletes.
Are you looking for ways to incorporate self-checks into your regular health routine? Look no further! In this article, we will explore how self-checks can be a valuable addition to your overall well-being, especially when combined with chiropractic care.
Discover 'How Chiropractic Care Supports the Body's Natural Healing Process' blog for expert insights into holistic health, spinal alignment, and wellness.
Explore 'The Power of Gratitude: Elevating Your Vibrational Frequency' blog for insights on how gratitude transforms lives, boosts positivity, and elevates energy.
