5 Nutrition Tips That Will Help You Manage Your Back Pain.

If you have back pain, it can be a difficult condition to manage. Finding the right treatment will largely depend on the type of back pain you have and how severe it is. One important factor in managing your back pain is nutrition. Poor nutrition can lead to increased inflammation and an increased risk for injury. Here are a few ways that nutrition can help you manage your back pain.

Eat plenty of protein

Eating protein can help you to feel fuller and more satisfied. This will lead to a decreased appetite and fewer cravings for unhealthy foods. Protein is also important for building and repairing tissue in your body, which can be helpful in the healing process after an injury.



When it comes to protein, try lean sources like white meat poultry, eggs, beans, and seafood. These options are low in saturated fat and cholesterol and high in protein.

Eat vegetables, fruits, and whole grains

The nutrients found in vegetables, fruits, and whole grains help regulate your immune system and can also help with inflammation. These kinds of nutrients are also important for the development of healthy cells, which can lead to less pain and a quicker recovery time.

Avoid foods that trigger pain

Some foods can trigger pain, so it's important to be aware of which ones they are. Some common triggers of back pain include anything that causes inflammation, such as refined sugar, processed foods, and soy.



In order to avoid food triggers of your back pain, you should try to stick to a nutrient-dense diet with plenty of fresh produce. You may also want to avoid any type of spicy food until the initial pain subsides.

Drink plenty of water

One way that nutrition can help you manage your back pain is by drinking plenty of water. This will keep your body well hydrated to help ease any discomfort. If you're not sure how much water you should be drinking, aim for eight cups per day.

Drinking enough water is important because it helps flush out toxins in your system—it keeps the tissues in your body healthy and functioning properly. When you're dehydrated, it can lead to more inflammation which can make your back pain worse.



Aim for at least three liters of fluid every day to make sure you are getting enough fluids in general. Take note of what liquids are left in your cup throughout the day and try to drink up all the cups by evening time. You'll find that drinking plenty of water will also result in a decrease in muscle cramps, headaches, constipation, and lower blood pressure levels.

Be mindful of your weight

Weight management is important to back pain. If you're carrying around more weight than your body can handle, your spine will be under a lot of unnecessary pressure and stress.



It's not just how much you weigh that matters, but also where the weight is situated on your body. Losing weight or maintaining a healthy BMI will help manage back pain and reduce inflammation in your muscles and joints.

The Takeaway

If you have back pain, it can be difficult to manage. Poor nutrition is one risk factor for increased inflammation and an increased risk of injury. To help you manage your back pain, here are a few ways that nutrition can be helpful.