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6 Reasons To See A Nutritional Counselor
Jan 21, 2020
Nutrition counseling is a form of assessment or counseling that considers various health needs in regard to diet and exercise. A nutritional counselor will assist you in setting achievable health goals and teaching ways to maintain these goals throughout your lifetime.
This type of assessment is beneficial to a wide variety of people and can help with various disorders, improving overall health and wellness.
6 Reasons To See A Nutritional Counselor
- A Healthy Lifestyle. Simply put, nutrition is a critical part of a healthy lifestyle. Without good nutrition, you won't have the energy needed to make it through the day. Without proper nutrition, your health can decline and make you more susceptible to illness and disease.
- Make Healthy Habits That Last. When you partner with a nutritional counselor, you will gain tools and learn habits that last for the long haul. When you learn about proper nutrition and how to apply it to your daily wellness plan, you’ll have the knowledge to make better choices. When you make drastic dietary changes, it can lead to short-term success, but not always lifelong changes. Nutritional counselors offer their expert advice for reasonable, positive changes that make a real difference in your life and your health.
- Discover New Foods. Often, when people assume that attaining better health through nutritious food means living on vegetables and seeds. The truth is that there are so many delicious foods that are sources of the nutrients, vitamins, and minerals that we need to stay healthy. Nutritional counseling can help you discover healthy foods and recipes that appeal to even some of the most finicky taste buds and help you learn which foods help you stay fuller longer and as well as curbing the cravings that cause weight gain.
- Aid In Weight Loss. Nutritional counseling is an amazing option for clients who have tried without success to lose weight on their own. With the guidance of a nutrition counselor, you’ll have a better idea of how your body responds to the foods you eat and how to create a meal plan that promotes wellness and weight loss. People who choose to incorporate nutritional counseling lose more weight and tend to keep it off long-term, compared to those who don’t see a nutrition counselor.
- Improve Your Fitness Level. What you choose to eat impacts many aspects of health, and that includes fitness. Your nutritional counselor will help you set up a nutritious meal plan that can help improve your strength, increase muscle mass, build stamina, improve your strength, and boost your overall fitness. When you know exactly what your body needs to reach your fitness goals, you can skip the frustrating trial and error of trying different dietary components and supplements. Nutrition counselors can also recommend specific fitness programs to aid in meeting the desired goals. Supplements are sometimes recommended for patients who may have a hard time getting the nutrients they need from food
- Improved Overall Wellness. Nutritional counselors focus on you as a whole person with the goal of improving your overall health and wellness. With the help of a nutrition counselor, you can use nutrition to increase energy, improve sleep quality, strengthen your immune system, boost mood, and increase concentration.
Here is a list of the programs that we may recommend based on those goals:
- Purification – Also known as detoxification or cleansing, a purification program can reset your body if you have gotten off track with your diet.
- Sports nutrition – Athletes have special nutritional needs. We can help you understand and manage them!
- Weight management – Losing weight isn’t a battle you have to fight alone. Let us help you with dietary advice and strategies for losing and maintaining weight.
- Stress management – Stress is a major cause of pain in the body. Eliminating it will make you feel better mentally and physically.
- Energy management – Having enough energy to exercise and get through your workday is important. We can help you increase your energy level with nutrition and supplements!
Who Can Benefit From A Nutritional Counselor
- People interested in achieving optimal health. You definitely do not have to be ill before you start seeing your nutritionist or dietitian. In fact, to achieve optimal health, it’s recommended to consult with a counselor while you’re still feeling well to fend off diseases, particularly those that are life-threatening such as cancer. Nutritional counselors can help you plan your meals, select the types of food that are best for your metabolic or medical history profile, and monitor your progress.
- Struggling With A Weight Problem. When you weigh way more than your ideal body weight, it can be both an aesthetic issue as well as a serious health problem. Obesity is associated with cardiovascular diseases, hormonal imbalances, diabetes, and even certain types of cancers. Nutritional counselors can help you safely losing excess pounds by introducing sustainable diets and closely monitoring your progress.
- Those who are at a higher risk of developing certain diseases. There are some people, for example, who are predisposed to type 2 diabetes or cardiovascular disease because their parents have been diagnosed with the same issue. The risk of developing the same medical condition can be mitigated through prompt and regular nutrition consultation.
- People with various medical conditions. The truth is that the majority of health conditions can be improved by proper nutrition. While nutrition alone may not be enough, and it may not cure an illness, it may be helpful in alleviating symptoms, delaying the progress of the disease, or enhancing the patient’s response to treatment.
- Those who suffer from allergies. According to Food Allergy Research & Foundation, at least 15 million Americans have some type of food allergy. While the symptoms can be mild, they can also become deadly due to anaphylactic shock.
The Takeaway
Family Chiropractic Plus
fully understands the connection between diet and wellness. We have a highly trained physician on staff, who can guide you through the process of changing your eating habits for a healthier lifestyle.
Contact us
today! Family Chiropractic Plus is dedicated to your overall health and well-being. Which is why we offer regular chiropractic adjustments in order to restore your body’s natural state of optimal health, while also providing it with the support it needs to heal from any injury, big or small.
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