Five Habits That Are Holding Back Your Health & Fitness Goals

A regular exercise routine is the first step to achieving your health and fitness goals. Other habits and factors also play a role, and you may not even realize that some impact your overall health. Noticing these factors is the most crucial step to understanding why you are not approaching your personal goals as you would like.



So here are five things to look for:

1. Work Burnout

Too much work leads to disaster. It can also cause anxiety, or at least stress, which can sometimes lead to burnout. Not only is this a psychological state, but it can also manifest itself physically. These physical and noticeable symptoms include exhaustion, headaches, trouble sleeping, or insomnia. Studies have also shown that chronic burnout can increase cardiovascular disease risk, as can smoking and obesity. So, aim to achieve a sustainable work-life balance, which also includes healthy living habits.

2. Financial Problems

Research shows that stress about money, especially if it is long-term, can lead to various health issues. Any stress increases the cortisol levels in the body, which in turn increases appetite. Over time, this can lead to unwanted pounds and intensify the risk of obesity and type 2 diabetes. It also tends to raise blood pressure and sugar levels, making you more susceptible to cardiovascular disease.

3. Bad Sleeping Habits

Sleep deprivation, poor sleeping positions, and using electronics in bed are bad sleeping habits that you should stop immediately. Low-quality sleep is terrible for your health and lowers your immunity. You are more prone to illness if you are constantly deprived of sleep. It increases your appetite and makes you more distracted. Poor sleep also affects your ability to recover properly from a workout - it may explain why you are still sore, more prone to injury, or not seeing enough gains.

4. Too Restrictive Dieting

Restrictive eating is not sustainable and just harmful to your health. For example, many people avoid carbohydrates for fear of gaining weight, but this macronutrient is essential for a balanced diet. Carbohydrates are usually accompanied by fiber, which improves digestion and is the easiest source of energy. Most importantly, people who cut out certain food groups or reduce their calorie intake often experience binge eating and cravings. However, this can be avoided by following a balanced diet that includes the three primary micronutrients and macronutrients (carbohydrates, proteins, fats).

5. Unhealthy Social Media Activities

Some unhealthy social media habits are; checking social media as soon as you wake up before getting out of bed, meaningless scrolling through the news feed for too long, or posting too many photos every day. Also, if you use social media to compare your life to others, you can become physically ill. The stress of social media comparisons can weaken your immune system and increase your risk of developing respiratory disease. You may feel anxious, insecure, or even depressed if you feel like you do not stack up against your peers. The key is moderation and a healthier attitude towards social media platforms. Because much of it is airbrushed and formulated, and these standards are impossible to achieve!

The Takeaway

If these five signs persist in your life, you may not be as healthy or fit as you would like. Little by little, find ways to improve these aspects, and these goals will be achieved faster than you think!

If you don’t have an amazing chiropractor Contact us today! Family Chiropractic Plus is dedicated to your overall health and well-being, which is why we offer regular chiropractic adjustments in order to restore your body’s natural state of
optimal health, while also providing it with the support it needs to heal from any injury, big or small.