Have Shoulder Pain at Night? Get Relief and Figure Out Why.
Shoulder pain at night is a common problem in people with chronic pain. The shoulder is one of the most vulnerable joints because it has an extensive range of motion that exposed it to many injuries and problems.
So, why do you experience shoulder pain at night, and what can you do to relieve it? Here are some treatment options that will help you sleep comfortably.
Problems Related To Shoulder Pain At Night
Most people do not sleep well at night who suffer from shoulder pain, which is linked to a series of completely different problems. These can include:
- Low energy
- Mood swings
- Increase sensitivity to pain
Insomnia can become a vicious cycle of reducing sleep and increasing pain that will only make your condition worse.
Causes of Shoulder Pain at Night
Though several shoulder disorders can cause pain, the most common cause of nighttime shoulder pain is due to tendinitis of the rotator cuff. It is usually caused by irritation of the shoulder tendon, which leads to pain and inflammation. This condition can be caused by many reasons, including:
- Poor posture
- Fatigue
- Tears
- Aging
- Recurrent work injuries
Other causes of shoulder pain at night include frozen shoulder, osteoarthritis, and a dislocated shoulder.
The Best Way to Sleep When Your Shoulder is Injured
If you experience shoulder pain while sleeping, some of the following tips may help you sleep more comfortably:
- Avoid sleeping on the affected shoulder: Adjusting your sleeping position on the other side or on your stomach or back can relieve the pressure on your sore shoulder.
- Know your limits: Avoid activities during the day that can further irritate your shoulder.
- Stay active: Regular exercise can increase blood flow and circulation. Conversely, if you are injured, this may help the tendons and muscles in your shoulder heal faster. Besides, gentle shoulder stretches or exercises can help reduce shoulder pain.
- Develop good sleep habits: Maintain a regular sleep schedule. Turn off phones, televisions, computers, or other screens shortly before bedtime. Avoid nicotine, caffeine, or alcohol at night time.
- Use over-the-counter pain relievers: Try taking an OTC pain reliever such as acetaminophen or ibuprofen right before bed.
Pain Prevention Tips
There are a few steps you can take to keep your shoulders strong, healthy, and injury-free. Here are some suggestions:
- Exercise: Keeping the muscles strong around the joints can help protect the joints and prevent injuries. Make sure to perform proper warm-up and stretching exercises first.
- Avoid repetitive movements, if possible: Repetitive movements, such as throwing and lifting, can strain the shoulder joint.
- Rest awhile: If you need to perform repetitive actions at work or sports, make sure to take regular breaks.
The Takeaway
If you have shoulder pain at night, try adjusting your sleeping position to lean directly on your affected shoulder. Use pillows to prevent you from rolling over your shoulder. OTC pain relievers and practicing good sleeping habits can also help.
Consult your doctor if you have persistent or severe shoulder pain. They can help diagnose your condition and recommend a treatment plan that's right for you.
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