How to Maintain Spine Health 8 Best Ways To Keep Spine Healthy & Happy

A strong flexible spine can make your everyday activities more comfortable and pain-free. Take the time to indulge your spine with some of these eight best ways to keep your spine healthy. Try to make your favorite ones a part of your daily routine:

"The spine is incredibly strong and flexible, providing movement on many different levels."

1. Make Exercise a Lifestyle to Strengthen Your Spine Health

Exercise is essential to maintain a healthy spine - and can help repair an injured spine too. A simple workout program that focuses on stretching and strengthening the back, hamstrings, and abs can go a long way toward:

• Nutrient distribution to spinal discs and soft tissues
• Reducing inflammation and speeding up the healing process
• Maintaining the health of muscles, ligaments, and joints
• Try the best exercises for spine health and fitness.
  

2. Improve Sitting Posture for Spine Health and Safety

Sitting increases the load on the spinal discs by 40%. It can lead to pain over time or a disk herniation - causing inflammation or compression of the spinal nerve.

• If you have a job that requires a lot of sitting, take a moment to adjust your office chair and desk to make them ergonomically allied to provide support for your spine.
• You can also work at a standing desk or sit on an exercise ball for part of the day. It's also necessary to stretch and walk around every hour.
  

3. Create a Walking Program for Better Spine Health

For most people, walking is a gentle way to get the exercise that supports the spine in several ways. The benefits of walking are countless that includes:

• Walking improve balance
• Walking increases spinal flexibility
• Walking strengthens your bone structure
• Build up the core muscles that keep your body upright
• Nourish the spinal cord soft tissues with vital nutrients
  

4. Use Heat Therapy to Relieve Lower Back Pain

Applying heat on the muscles around the spine increases blood flow and brings healing nutrients to your muscles. Heat therapy can also reduce pain associated with joints and muscles around the spine – and help relieve muscle spasms. 



• You can try hot water bottles, heating pads, warm gel packs, or a warm bath.
  

5. Adjust Your Pillow to Your Sleeping Position

When lying down, use a pillow that supports the natural curve of your spine. Depending on your sleeping position, you will need different pillow types and pillow placement. Avoid sleeping on your stomach or twisting too much in a fetal position because these positions can make your spine more vulnerable to injury and pain.

6. Eat Your Way to Great Spine Health

Your daily diet plays a key role in keeping your spine healthy. Try to limit your diet mainly to foods that you would find in nature including:



• Dairy products
• Plant-based proteins
• Vegetables, fruits, meats, 
• Herbs and spices
• Whole grains and legumes 
• Oatmeal, Salmon, Avocados
  

7. Treat Yourself to Massage Therapy

Research has shown that massage therapy is an effective treatment for certain types of back pain. Massages offer several potential benefits to improve your spine health, including:



• Improve blood circulation to recover from muscle soreness
• Restore the range of motion of the spine
• Help with insomnia
• Increase endorphin levels
  

8. Adopt Proper Lifting Techniques

Lifting heavy objects without supporting the spine can put your lower back muscles in abnormal positions, which can lead to painful muscle strain. Correct lifting involves more than just incorporating your knees. It's best to use your hips instead of your shoulders to keep your chest forward while lifting heavyweights.

Get Adjusted by a Chiropractor

Chiropractors work to maintain spine health as much as possible with the most effective, supportive, and minimally invasive therapies available. If you suffer from back or neck pain or want to learn more about keeping your spine healthy for life, contact us.

The Takeaway

Choose some of the above ideas to indulge your spine health, which you can easily incorporate into your everyday life. Over time, even small changes to your daily routine provide meaningful and lasting pain relief.

If you don’t have an amazing chiropractor Contact us today! Family Chiropractic Plus is dedicated to your overall health and well-being, which is why we offer regular chiropractic adjustments in order to restore your body’s natural state of
optimal health, while also providing it with the support it needs to heal from any injury, big or small.