Nutrition and Your Bone Health: What You Need to Know to Keep Healthy Bones
Bones are living, dynamic structures that are always changing. They absorb nutrients and maintain their own health by balancing the body's need for calcium with other important nutrients like vitamin D, protein, and potassium. When your bones aren't getting enough of these key nutrients they can weaken, making them prone to breaking or fracturing.
Here are some tips on what you can do now to keep healthy bones later in life!
What is bone health?
Bone health is the quality of your bones and their ability to rebuild themselves. Strong bones can shield our organs from internal damage, and can help prevent fractures later in life. Maintaining good bone health is important for our growth. Exercising, having a balanced diet, cutting off caffeine and a proper sleeping schedule can play a role in improving your bone health.
How do you maintain healthy bones?
Our bones consist of 35% calcium. Maintaining healthy bones means making sure our body gets an appropriate amount of these minerals, such as calcium and vitamin D, as well as enough potassium and protein.
Calcium is the most important mineral for your bones; it gives them structure and strength. You can get calcium from food or supplements. The amount of calcium you need depends on your age, gender, and if you're pregnant or breastfeeding.
Vitamin D helps your body absorb calcium as it is important for maintaining bone density. Sunlight is a good source of Vitamin D.
Bones are living tissues that constantly need nutrients and so does cartilage in our joints. Foods high in protein work well for giving your body the nutrients it needs for healthy bones because they contain all eight essential amino acids. Protein is important for the growth of new cells and hormones. Your bone health will suffer if you don't get enough protein in your diet.
Potassium is important for your body to keep functioning properly- especially the muscles that move your bones.
Drinking plenty of water is important because it will help increase the amount of calcium in your bloodstream.
What foods are good for your bones?
There are plenty of foods that are said to be good for your bones. These foods provide nutrients that are important for bone health.
Some of these include whole grains, green leafy vegetables, fish, dark chocolate, almonds, eggs, bananas, garlic etc.
What foods are bad for your bones?
There are a number of foods that can be bad for your bones. It can create retardation in the bone cells and with continuous absence of necessary nutrients in your diet, your bones can turn weak. These unhealthy foods include animal products with high levels of protein, dairy, junk foods, red meat etc. These foods are harmful when taken at an excessive rate.
Conclusion
It is safe to say that a healthy body is dependent on the health of your bones. But the health of your bones is also affected by your diet. It’s important to add important nutrients in your intake and have a proper workout routine. Through this, your body is able to fight back serious bone diseases and you can lead a healthy life. We hope that information in this article helps you make better choices and maintain a good, refreshing lifestyle.
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