The Positive Benefits of Massage Therapy on Your Skin

A survey of individuals that had received a massage within the last 12 months was completed.  When surveyed, 67% of recipients identified the main reasons they scheduled a massage was either medical or stress-related (American Massage Therapy Association).  While the benefits are numerous and varied, few recipients appeared to understand just how much of an impact massage can have on the health of their skin.  While not traditionally used to renew, repair and heal skin, when you’re in the hands of a highly skilled massage therapist, you’ll undoubtedly see improvements in your skin as well.

Reducing Stress to Fight Effects of Time 

Stress wreaks havoc on your entire body and immune system, and as your immune system weakens and your body begins to wear under the mounting stress, it can have an effect on your skin.  Your skin is one huge organ.  It’s important to treat it as such and engage in activities that help relax and refresh it.  Massage works to reduce tension in the muscles, skin and adjoining tissues while also working to reduce stress, by reducing the body’s production of cortisol.  By managing stress you can improve the health of your skin and reduce other related complications such as dark spots, excessively dry skin and even the buildup of skin in your pores.

Stimulating Blood Flow to the Face

Any type of massage will help stimulate your blood flow and increase circulation which has particularly positive benefits to the health of your face.  Gently rubbing and kneading your skin can help your face look radiant and healthy.  Experts even say that massage can help firm loose skin, encourage lymphatic drainage to remove toxins and add vitality and freshness to a dull complexion.  When combined with some additional treatments such as an exfoliating mask or heat mask, you can clear away dead skin cells and hydrate your skin for a lasting, glowing effect.

Looking Healthier, Feeling Healthier

As the saying goes, “look great, feel great.”  Massages are one of the most effective ways to ensure you aren’t just looking healthier, but also that you’re feeling healthier.  Regular massages can reduce the tension in your body and allow it to process vitamins and expel toxins in the natural way it is meant to.  As this process is facilitated by massages, you will begin to notice that your skin has a more even, balanced tone to it and is more supple, hydrated and youthful looking.

Investing in Your Overall Health

More than simply a great way to relax, massages and massage therapy are designed to help alleviate stress and pain that can accumulate in your muscles and pores and have damaging effects.  Improved circulation, tightened skin, released toxins and an overall brighter, more even skin tone are just a few of the skin-related health benefits of massage.  Speaking to a licensed massage therapist about your health concerns, skin-related or not, is a great way to invest in your overall health and wellness.

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