5 Best Tips To Get Better Sleep & Make 2021 A Dreamy Year

2020 was not the most peaceful year all around. The holiday season can bring stress that will keep you up at night. Also, the evening events, drinks, and all the food affect your sleep. The study shows that poor sleep has an immediate negative impact on your brain function, hormones, and exercise performance. On the other hand, getting a good night's sleep can help you exercise better, eat less, and be healthier.

How to Get Better Sleep?

Here are five best tips to make 2021 a dreamy year and improve your sleeping habits:

1. Exercise Regularly

Regular exercise helps you sleep better at night and feel energized during the day. Exercise increases the amount of time you spend in your deep sleep. The harder you train, the better, but even ten minutes of walking every day makes a difference. It may take a few months to see the complete results. So, the sooner you get into a habit, the sooner you will reap the benefits.

2. Limit Your Screen-Time

Watching T.V. or using gadgets before going to bed disturbs your sleep patterns. The blue light emitted from these devices affects your ability to sleep peacefully. Avoid using devices for 1-2 hours before sleeping. You will probably take some time to get used to it. But there are much better uses for that time, which will significantly improve your sleep quality.

3. Adopt a Good Night Routine

Now that you will not watch T.V. or surf online before sleeping, you have time to do activities that will help you sleep soundly. Some of the things you can include in your nightly routine are reading a book, meditation, or taking a warm bath to relax your mind. You can listen to relaxing music or do light stretches to relax your muscles. You can also write to-do-lists for the next day to organize your thoughts.

4. Improve Your Bedroom Environment

Make your bedroom the perfect place for a good night's sleep. Improve your bedroom environment by eliminating external light and noise for better sleep. Keeping the room clean and tidy will make you feel relaxed and calm when you go to bed. Burning essential oils, like lavender, also create an environment that helps you fall into a deep sleep.

5. Avoid Consuming Caffeine Late in The Day

Caffeine has several benefits and is consumed by 90% of the population of America. However, consuming caffeine late in the day stimulates your nervous system, can stop your body from resting naturally at night, and can affect your sleep quality. So, drinking a large quantity of coffee after 3-4 p.m. is not suggested, especially if you have trouble sleeping and are caffeine sensitive. 

The Takeaway

Sleep plays a vital role in your health. The study shows that inadequate sleep is linked to an increased risk of obesity by 89% in children and 55% in adults. Other studies have shown that getting less than 7-8 hours of sleep per night increases the risk of developing heart diseases and type 2 diabetes. If you are interested in optimal health and well-being, it is suggested that you make sleep your top priority.

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