5 Chiropractic Methods to Address Knee Pain

The knee is a complicated joint with a lot of weight-bearing and motion. It is vulnerable to injury and arthritis as we age. But there are a few simple methods you can use to help relieve your knee pain.

In this article, we’ll talk about the most common causes of knee pain. Then, we’ll offer some simple exercises that will help you ease some of the pain, as well as some other tips on how to prevent further injuries.

Benefits of Chiropractic Methods for Acute Knee Pain

Chiropractic methods offer many benefits for people who suffer from knee pain. One benefit is that chiropractic care can help correct the way your body uses energy and eliminate waste products, which can reduce or eliminate pain. 

Another advantage of chiropractic treatments is that they’re natural and drug-free, so you won’t have to worry about side effects. Plus, chiropractic treatments are non-invasive and don’t require surgery, so you won’t need to recover from an invasive procedure.

With this in mind, you must seek out a chiropractor with experience in treating knee pain if your condition doesn't get better with conservative treatments like rest and ice packs. A professional will be able to determine what type of treatment will be most effective for your condition.

The Most Commonly Known Chiropractic Methods to Treat Knee Pain

1. Adjustments / Manipulation

Chiropractic adjustments are one of the most popular methods for treating knee pain. This is because chiropractors study joints and how they work to adjust them so they move better. A chiropractor will use their hands to apply pressure to specific points on your body. It’s an effective method for alleviating pain caused by arthritis, spurs, or other joint deformities because it helps the joints move better.

2. Dry Needling

Dry needling is the use of needles to treat muscle spasms. It is a very effective, safe method that can be done on any part of the body. Dry needle therapy is especially effective at relieving local pain and reducing swelling in joints like knees, ankles, and elbows. 

3. Kinesio Taping

Kinesio Taping is a technique for applying tape to the body to increase blood flow and provide support. It is an alternative to traditional sports taping which is used as a preventative measure or as a treatment for injuries. This technique is meant to help stabilize joints and muscles, increase performance, speed healing of injuries, relieve pain, reduce swelling, prevent injury by improving posture, and alleviate stiffness.

4. Soft Tissue Therapy

One of the most common causes for knee pain is muscle and tissue irritation. Soft tissue therapy can help reduce inflammation and tension in your joints and muscles. The idea is to gently massage the area, which will release toxins and address any inflammation that may be present. This type of therapy can be performed at home or in a clinical setting with the help of a trained chiropractor.

5. Active Release Technique

Active Release Technique (ART) is also a fairly important technique for knee pain. This technique involves applying pressure to the point where the muscles are being stuck together. Your chiropractor will then move the muscle through its full range of motion, loosening the tissue and increasing circulation to reduce inflammation. This can help with many different types of injuries, including knee pain. 

Conclusion

For most people, knee pain is a common, temporary condition that is easily resolved with rest, ice, and over-the-counter pain medication. However, for some, knee pain can be caused by more serious conditions that require professional attention.

If you are experiencing knee pain that is not responding to home remedies or your symptoms are worse or not improving, it is important to see a physician to determine the underlying cause of the pain.

Chiropractic treatment is one of the most effective practices to address knee pain and should be part of your treatment plan. With the help of common chiropractic practices, you should be able to get rid of your knee aches all at once. Before opting for these exercises, talk with your doctor to know if chiropractic exercises are right for you.

If you don’t have an amazing chiropractor Contact us today! Family Chiropractic Plus is dedicated to your overall health and well-being, which is why we offer regular chiropractic adjustments in order to restore your body’s natural state of optimal health, while also providing it with the support it needs to heal from any injury, big or small.