Tips for Relieving Cervicogenic Vertigo

Cervicogenic vertigo is caused by a dysfunction of the neck. It can cause severe dizziness and nausea, often to the point where it is difficult to stand up straight. Although there is no cure for cervicogenic vertigo, there are some things you can do to relieve its symptoms. Here are ten ways that you can help yourself when you have cervicogenic vertigo:

Stay calm and recognize that your dizziness will pass

A lot of people are nervous about the dizziness associated with cervicogenic vertigo. It's natural to feel scared when you're struggling to maintain your balance. But, it's important that you stay calm as your dizziness will pass. Remember, in all likelihood, you're experiencing a temporary condition and there is nothing to be worried about.

Sit down in a chair and remain as still as possible

It's important to have a plan before you start experiencing vertigo. When you feel dizzy, sit down in a chair and remain as still as possible. As long as you stay sitting, the dizziness will usually pass within a few minutes. If it doesn't go away, it may be time to see your doctor for help.

Focus on breathing regularly to slow your heart rate

Pacing your breathing can also help you relax and lessen the severity of symptoms. Try to breathe in through your nose and out through your mouth. If possible, try to match your breath with a specific pattern. For example, inhale for five counts, pause for five counts, and exhale for five counts. This can be helpful in reducing dizziness when sitting still.

Try not to eat heavy meals or consume alcohol before bedtime

It is best if you can avoid eating too many heavy meals and drink alcohol before bedtime. These types of food and drinks can lead to heartburn which will make the symptoms of vertigo even worse. If this is difficult for you, eat a lighter meal before going to sleep and opt for a sedative herbal tea to help relax your body. Alcohol will disrupt the balance of fluids in your inner ear, so it is best not to consume too much as well.

Use heat wraps or heating pads on your neck

When you have cervicogenic vertigo, one of the things that can help relieve your symptoms is heat. The heat helps to relax the muscles in your neck. Your doctor may prescribe a heating pad or a heating wrap to be used on your neck. You should use it as often as you need to and always follow the instructions given by your doctor.

Conclusion

Cervicogenic Vertigo is a type of vertigo that mainly occurs as a result of neck problems. It can also be brought on by an ear infection, sinusitis, or meningitis. The symptoms are often debilitating and include spinning sensation, dizziness, nausea, and vomiting.

We’ve discussed a few tips to combat cervicogenic vertigo, but if these remedies doesn’t help the pain, you shouldn’t delay in consulting a doctor.

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