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5 Ways Chiropractic Care Can Improve Your Mental Health
Apr 14, 2020
Let's face it, there is a lot of talk about mental health in the world today. While it was once a topic people were uncomfortable with, it’s now taken a needed turn into the spotlight. Tips for protecting mental health are everywhere and interestingly, there may be even more aspects to mental health than originally thought, and some of them are surprising. For some people, taking care of mental health includes taking care of the spine. Let's take a look at how getting regular chiropractic care may be able to help.
5 Ways Chiropractic Care Can Improve Your Mental Health
- All Natural Fix. One of the many benefits of chiropractic care is that it’s an all-natural solution to your pain. With anxiety and depression medications come many different side effects, which include trouble sleeping, nausea, weight gain, and tiredness. These are all symptoms patients often complain about when taking anxiety and depression medications. Chiropractic care works to reduce the symptoms of anxiety, so that you may be able to avoid taking medications and ultimately dealing with the side effects that come with it. With that being said, do not stop taking any medication without a doctor's approval.
- Combats Insomnia. Insomnia is a common symptom of anxiety as well as depression. With chiropractic care, sleep can come easier. When your neck is misaligned, it tends to tighten your jaw joint and masseter muscles, which will close the airway when you lay down cause snoring, decreased oxygen, and make you never get to deep REM sleep. Seeing a chiropractor can also help you sleep is by decreasing your body’s stress hormone, cortisol. High levels of cortisol make you feel wired and make it difficult to settle down at night. If you are someone who struggles with insomnia and constant tiredness, chiropractic care may be able to help you.
- Reduces Chronic Pain. When chronic pain becomes just another part of your daily life, your ability to focus can suffer. Additionally, you no longer feel well enough to be social with others and take part in activities you once used to. Studies have shown that depression develops at a rate of three to four times greater in those that struggle with chronic pain when compared to their peers that do not experience chronic pain. The constant cycle of chronic pain and depression will continue until it is broken. Chiropractic adjustments on a regular basis have been proven to decrease not only pain but depression and anxiety as well which allows for a healthier life. As anyone that suffers from chronic pain can corroborate, chronic pain creates a discomfort that can have a serious impact on your mood and mental health. When the spine becomes aligned, pain lessens and, any anxiety and/or depression that stems from pain are proven to decrease as treatment continues.
- Promotes Relaxation. Chiropractic care greatly helps patients relax. The atmosphere of a chiropractic session not only decreases the amount of stress a patient experiences, but it also allows their muscles to become more relaxed. Studies have shown that muscle activity within a patient was reduced by 25% after a chiropractic adjustment. This kind of relaxation can greatly benefit patients who suffer from the tension that stems from anxiety and/or depression.
- Treats The Nervous System. The moods we experience are coordinated by our body’s chemistry and is entirely coordinated by your nervous system. The spinal column is what protects the central nervous system, so it's able to function properly by promoting communication between the body and the brain. When the spine is out of alignment, the central nervous system is often negatively impacted as well, and this is a chiropractor's specialty. Those looking for a medication-free route find that re-aligning these vertebrae through chiropractic care can significantly improve their mental state.
The Takeaway
Overall, chiropractic care can greatly improve your mental health. If you are searching for relief from your mental health symptoms that disrupt your daily life, chiropractic care is an all-natural method that is proven to better your quality of life in the long run.
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