Best Exercises to Strengthen Your Core Muscles to Build a Better Body

Everyday activities such as putting on shoes or pushing a grocery cart require you to use your core. Your stability, balance, and posture are all affected.



Abdominal muscles aren't the only part of the core. Muscles in your back and around your pelvis are also included. Your core consists of:

• Oblique
• Multifidus
• Erector Spinae
• Rectus Abdominis
• Transverse abdominis

By keeping these muscles strong, you'll be able to stabilize your body, support your spine, and improve your overall fitness.

Check out these core-strengthening moves for every fitness level.

What Are the Benefits of Core Strength?

One of the primary goals of core exercise is to prevent injuries if the spine is not supported correctly. The benefits of core strength include:

• Reduce back pain
• Boost athletic performance
• Enhance functional fitness

CORE STRENGTH: HOW CAN YOU IMPROVE IT?

Increasing your core strength is easier than you might think. The following exercise routine is an excellent way to strengthen your core muscles and prevent injury. Use it 3-4 times per week.

Plank

1. Put your forearms on the floor so that your elbows are directly underneath your shoulders and your hands are parallel to the floor.
2. Balance your weight on your elbows and feet while maintaining an upright posture.
3. Check that the head, shoulders, hips, knees, and ankles are aligned in a straight line.
4. Maintain a straight lumbar spine by holding the position

V-Sit

1. Lean forward, feet, arms, and head 10-20cm off the ground in a supine position.
2. Bend your hips and bring your head and torso toward the legs.
3. Ensure your spine is in a neutral position with your core activated.
4. Return to the starting position and repeat.

Russian Twist

1. Sit upright with your legs bent at the knees and elevate your body so that your thighs create an imaginary V-shape.
2. Turn your torso the right way until you are parallel to the floor.
3. Hold the contraction for a moment, then return to your starting position.
4. Move to the opposite side and repeat the same movement.

Dumbbell Side Bend

1. Stand up straight and hold your waist with your right hand while holding the dumbbell with your left hand.
2. Maintain your straight back and head up while bending only your right side at the waist as far as possible.
3. Hold for a moment, then come back up at the beginning.
4. Then repeat the process on the left.

Dead Bug

1. Your arms should be extended toward the ceiling, and your knees should be bent 90 degrees.
2. Then stretch out your right leg straight while simultaneously dropping your left arm overhead. Both should be a few inches off the ground.
3. Hold your glutes tight and keep your core engaged, pressing your lower back into the floor.
4. Put your arm and leg back in the starting position and repeat the opposite arm and leg maneuver.
   

The Takeaway

A core-strengthening routine is a great place to start if you want to start an exercise routine or to add an existing one. A Fit, strong core helps you perform your daily activities more efficiently and improves your performance in sports and exercise.



Consult your healthcare provider before beginning an exercise routine. In the event of a past or current back injury, you should consult a personal trainer. You can learn how to train and tone your core safely from them.