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Can Shoulder Pain Be A Result Of Anxiety?
Aug 27, 2019
There is no doubt that pain caused by anxiety or stress can hurt. An average human head weighs around 15 pounds so the muscles in the neck and shoulders are already strained on a regular basis. If you are feeling emotional or physical stress on top of that then it could lead to unceasing, chronic shoulder pain.
Stress-related pain in the shoulder, resulting from emotionally driven anxiety, impacts the primary nerves and muscles running through the neck, shoulders, and spine. Today we are going to discuss why it happens and what you can do about it.
Relieving Shoulder Pain Caused By Anxiety
- Get a Gentle Massage. Massaging your shoulder muscles is one of the best ways to reduce shoulder pain. While massaging focus on those areas which are most irritating. You should let someone else massage you as it can reduce the amount of strain you experience. Also, adding cold or hot compresses can provide quick relief during a tender rub down.
- Stretch It Out. Anxiety-related pain will go away more quickly if you stretch out the muscles running from the top of your neck to your lower back. Chiropractors and doctors highly recommend many effective stretching exercises. These gentle workouts can be done without using any specialized equipment, you can even do these in the comfort of your home.
- Try Doing Yoga. Whether you do poses in your living room or join a class, yoga can help in relieving tension, reducing stress, and easing muscle pain. Recent research studies show that just a few minutes of yoga can considerably improve your ability to cope with stress and your overall health.
- Stop Unhealthy Habits. It is obvious that smoking cigarettes are harmful to your health but drinking caffeine before bed may also have some underlying effects which you don't know. Undue tension can be created in your musculoskeletal and nervous system by pre-sleep stimulants. This could lead to anxiety-related shoulder pain even if you are emotionally in a good state.
- Exercise the Pain Away. As we know, moderate exercise has many health benefits. By doing the right exercises regularly, it can even decrease the pain in your shoulders. Research has shown that exercise can be an essential aspect in the treatment of chronic pain. Exercise can be an effective way to reverse the downward cycle of deconditioning and worsening pain, and gradually over time help those with chronic pain engage more in activities of enjoyment and essential activities of daily living with greater ease.
The Takeaway
If you tend to get anxious or stressed out then it can tense up your body which will cause severe harm to your body. If this tension stays there for longer periods then it could cause you chronic pain in shoulders and neck. Stress and anxiety can have potentially damaging effects on your body hence it is reasonable that you consider shoulder pain remedies before the situation gets worse.
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