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Why Having A Strong Core Is Important?
Aug 13, 2019
Your upper body is connected to your lower body by a chain of core muscles. Whether you are mopping the floor or hitting a tennis ball, you need your core muscles for generating the required motions in order to move through it.
The motions ripple downward and upward in the adjoining links of the chain of core muscles. Hence, inflexible or weak core muscles can impair how well your legs and arms function. This saps power from most of the moves made by you. You can generate power by properly building your core muscles. Stability and balance are enhanced by a strong core. Therefore, it can help in preventing injuries and falls during sports and other activities. A flexible and strong core helps you in doing everything in a more effective manner. Today we are going to discuss how having a strong core can help you.
Why Having A Strong Core Is Important
- Everyday acts
Turning to look behind you, bending to put on your shoes, pick up a package, stand up or sit in a chair, all of these mundane actions rely mainly on your core. You may not notice this until they become painful or difficult. Even basic daily life activities like dressing or bathing rely on your core.
- On-the-job tasks
Jobs which involve twisting, lifting, and standing all rely on your core muscles. But your core muscles are also engaged by sitting at your desk for hours doing less obvious tasks. Computer use, phone calls, typing, and similar tasks can make your back muscles very sore and stiff. This effect is enhanced if you don't practice good posture and take an appropriate amount of breaks.
- A healthy back
Research studies show that 80% of American people suffer from lower back pain at some point in their lives which can be an excruciating problem. This can be prevented by doing exercises which promote resilient and well-balanced core muscles. Physicians often prescribe a regimen of core exercises when back pain strikes. If necessary, they also recommend physical therapy, medication, and other treatments.
- Sports and other pleasurable activities.
Tennis, golfing or other racquet sports like running, baseball, kayaking, biking, swimming, volleyball, rowing, and many other athletic activities also rely mainly on having a strong core. More competitive sports like boxing and wrestling rely mainly on core strength as well.
- Housework, fix-it work, and gardening.
Lifting, carrying, reaching overhead, vacuuming, bending, twisting, hammering, dusting, and mopping are acts which initiate from or pass through the core.
- Balance and stability.
Your core allows you to move in any direction by stabilizing your body. This allows you to run in the bumpiest of terrain and stand in one spot without disrupting your balance. When you see it this way, core strength can reduce the risk of falling.
- Good posture.
Weak core muscles can lead to slumping. Having a good posture allows you to project more confidence. It even reduces the wear and tear on the spine and allows you to have improved breathing. Having a better posture allows you to get more out of your workout sessions.
The Takeaway
Building core strength is a crucial part of maintaining your body at any age. When aging, core strength becomes even more critical to avoid pain and maintaining your performance in every area of your life.
Family Chiro Plus
is dedicated to your overall health and well-being. Which is why we offer regular chiropractic adjustments in order to restore your body’s natural state of optimal health, while also providing it with the support it needs to heal from any injury, big or small. Contact us today!
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