CHIROPRACTIC TREATMENT FOR A GROIN STRAIN

A groin strain is a tear or injury to one of the adductor muscles in the thigh. Those are the inner thigh muscles.

An acute groin strain is usually caused by sudden movements such as kicking, twisting to change direction while jumping or running.

These injuries most commonly affect athletes. Usually, groin strains aren't serious, though severe strains may require more time to heal. That's why chiropractors are particularly well-suited to treating your groin problems due to their knowledge and expertise.

Read on to learn more about the causes, symptoms, and possible treatment options for a pulled groin.

What Causes Groin Strain?

A groin strain is most common among professional and recreational athletes.

Typically, it is caused by straining the adductor muscle when kicking, so it is more common in the athlete's dominant leg. This condition can also be caused by quickly turning while running, skating, or jumping.

Groin strain usually occur when your muscles stretch and contract at the same time. This strain puts stress on your muscle and it can tear or overstretch.

A groin strain is most commonly caused by sports. However, it can also be caused by:

• Falling
• Heavy lifting
• Resistant training
• Overuse of a muscle can cause a long-term strain
  

What Are the Symptoms of A Groin Strain?

According to the degree of the injury, the symptoms of a groin strain can range from mild to severe. These include:

• Pain (usually felt in the inner thigh, but can occur anywhere between the hip and the knee)
• Swelling
• Bruising 
• A decrease in upper leg strength
• Difficulty running or walking without pain
• Snapping sound at the time of injury 
  

How Groin Strain Is Diagnosed?

In general, groin strains are diagnosed by history and physical examination. A chiropractor will ask you questions about the mechanism of your injury and perform orthopedic tests to determine the severity of your condition. An MRI or other tests may be ordered to determine the extent of the injury.

As with calf strains, groin strains are graded on a severity scale of 1 to 3.

Treatments for A Groin Strain

Stretching and the application of heat are two common conservative treatments for groin tears. You may also be prescribed pain-relieving medication.

Chiropractic Treatment for A Groin Strain

A chiropractor will provide you with a treatment plan that may include the Graston technique, Active Release Technique (ART), Kinesio taping, myofascial release, acupuncture, and massage therapy, depending on the extent of the injury.

• Graston technique can help break up scar tissue and adhesions. This treatment also helps to speed up the healing process by increasing blood flow to the damaged area.
• Active Release Technique works to increase the length of damaged tissue and remove adhesions and scar tissue while restoring range of motion. Furthermore, it promotes elasticity and restores the muscles to their normal state. 
• Kinesio Taping helps stabilize and support joints and facilitates healing. It accomplishes this without overstretching or overworking the muscles. Moreover, it promotes the rehabilitation of muscles affected by the injury by restoring blood flow to the affected area.

In addition to that, your chiropractor may suggest P.R.I.C.E. (protection, rest, ice, compression, and elevation) help you heal faster.

Takeaway

Chiropractic treatment can help you avoid invasive procedures and dangerous pain relievers if you're experiencing groin pain. 

We often see patients who feel like they have exhausted every option. Chiropractic care is not only effective in treating groin pain but also provides fast and lasting relief.