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Neck and back pain from stress and how to fix it
Sep 24, 2020
Stress affects the body in several ways, from headache and mood swings to weight fluctuations. However, a side effect of stress that is often disregarded is neck and back pain. Over time, recurrent attacks of stress can cause musculoskeletal problems in these body regions.
Neck or Back Pain with Stress
Many professional golfers have endured back surgery to relieve their pain. Recently, professional golfers have added chiropractors to their healthcare teams to help them avoid back surgeries and get the most out of their game. If it's useful for professionals, it's good for you too!
Treatment Options for Stress-Related Neck or Back Pain
These treatments can help you deal with stress to relieve neck or back pain.
1. Understanding What your Body is Telling!
- Get a medical examination.
- Talk to your doctor about stress. Sometimes side effects of medications, herbal products, or other dietary supplements can cause anxiety, insomnia, restiveness, and stressful feelings.
- If the back or neck pain is severe, your doctor might recommend physical therapy. Physiotherapy combines non-invasive treatments with posture correction, therapeutic exercises, and preventative body mechanisms.
- Consider talking to a psychiatrist, stress counselor, or support group.
2. Regular Physical Activities!
- Certain relaxation movements and yoga postures help to reduce tension and stretch muscles. Viniyoga combines breathing and movement to calm the body and mind. Unlike other forms of yoga, viniyoga's actions are well defined and adapted to one's unique physical condition. Talk to your doctor about trying yoga or other stretches to relieve tension and back pain.
- Take regular stretch breaks to loosen tight back or neck muscles.
- Swimming, combined with a steam bath or a sauna, can also help in relieving stress-induced pain.
- Take short walks during breaks or at lunchtime to stimulate circulation and relieve stress.
3. Learning to Relax can Be Life-Changing!
- Relax for 5 minutes and lift your feet.
- Hot and cold compresses can help relieve stress-related back pain and neck pain. Wrap a hot compress (or hot water bottle) and ice pack separately in towels. Apply an ice pack for 10 minutes and then apply the warm compress for 5 minutes. Revise its frequent times.
- Aromatherapy and massage are stress-relieving spa treatments you can practice at home. Ask a partner or friend to massage the sore neck and back muscles gently. Aromatic massage oils containing eucalyptus can relieve muscle pain.
- Try visualization or meditation to relieve tension. Some meditation practices focus on breathing and calming a busy mind. Visualization procedures to decrease stress sometimes combine imagery with breathing exercises.
4. Little Things You Can Control in Your Life!
- Know your limits and say 'no' to extremely stressful commitments.
- Break up complications into smaller, manageable units and work on the easiest aspects first.
5. Eating a Healthy Diet Can Also Help Reduce Stress!
- Make mealtimes less stressful. Choose nutritious food, eat slowly, and feast on every bite. Notice how much you eat and drink.
- Eating well, in the long run, can improve your overall health, and you will probably feel more energetic. Healthy eating habits are the key to losing weight, achieving and maintaining a healthy weight that relaxes your spine and improves your posture.
The Takeaway
You may not be able to control the stress of your life, but do not let daily demands affect your health. Include exercises, relaxation techniques, and a healthy diet in your daily life to reduce stress and help prevent neck or back pain.
Contact us today! Family Chiropractic Plus is dedicated to your overall health and well-being. Which is why we offer regular chiropractic adjustments in order to restore your body’s natural state of optimal health, while also providing it with the support it needs to heal from any injury, big or small.
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