Top 12 Benefits of Eating Watermelon: Why Watermelon Is Good For You?
Top 12 Benefits of Eating Watermelon: Why Watermelon Is Good For You?
Watermelon is a low-calorie summer snack that's refreshing and sweet. It provides hydration as well as essential nutrients, including minerals, vitamins, and antioxidants.
This healthy fruit contains just 46 calories per cup and is rich in vitamins C, vitamin A along with several healthy plant compounds.
In this article, learn about the potential health benefits of eating watermelon, its nutritional value, and some tips on how to serve it.
What Are The Health Benefits of Eating Watermelon?
Apart from its sweet and juicy taste, eating watermelon has many potential benefits.
The following are the top 12 benefits of 'eating watermelon.'
1. Watermelon Boosts Hydration
Watermelon is 90% water, which is beneficial for staying hydrated during the summer. Most people fulfil about 20% of their water needs through foods like watermelon.
Staying hydrated is essential to have:
- More energy during the day
- Better physical performance
- Bowel regularity
- Fewer headache
- Essential for radiant skin
2. Contains Nutrients & Useful Plant Compounds
One cup of nutrient-rich watermelon contains only 46 calories and is fulfilled with the following minerals and vitamins in addition to many other elements:
- Vitamin B1: Helps your body turning food into energy.
- Vitamin B5: Necessary for the production of blood cells.
- Vitamin B6: Your body needs to make red blood cells.
- Vitamin C: Is crucial for the growth and repair of tissues.
- Potassium: Controls nerve impulses, fluid balance, and muscular contractions.
- Lycopene: The antioxidant, protects against heart disease and cancer.
- Citrulline: The amino acid plays a role in vasodilation and proper blood flow.
3. Comprised of Compounds That Can Prevent Cancer
The antioxidants in watermelon, like vitamin C, can help prevent cancer by combating free radicals.
Several compounds found in watermelon like lycopene and cucurbitacin E, have been studied for their ability to prevent cancer.
4. Watermelon Can Improve Heart Health
It is estimated that the leading cause of death globally is heart disease.
Watermelon contains many heart-healthy components, including citrulline, lycopene, along with countless vitamins and minerals.
There is evidence that lycopene lowers cholesterol and blood pressure. Additionally, it can prevent oxidative damage to cholesterol.
5. Help Brain and Nervous System
Watermelon also contains choline, an antioxidant that contributes to several functions and activities:
- Muscle movement
- Learning and Memory
- Maintaining the cell membrane structure
- Nerve impulse transmission
- Early brain development
6. Reduces Inflammation & Oxidative Stress
Inflammation is the main factor in numerous chronic diseases.
Watermelon is an antioxidant-rich fruit. Antioxidants help prevent cell damage and fight oxidative stress in the body, which is essential to avoid serious health risks.
Lycopene and vitamin C are powerful antioxidants found in watermelon. Research suggests that more lycopene is found in watermelon than any other fruit or vegetable.
7. Watermelon Help Prevent Macular Degeneration
Several parts of the eye contain lycopene, which protects against inflammation and oxidative stress.
Additionally, it can prevent age-related macular degeneration (AMD). It is a common eye condition that can lead to blindness in elderly people.
8. It Can Help Relieve Muscle Pain & Soreness
Citrulline, an amino acid found in watermelon, can reduce muscle pain. Citrulline can also be bought as a supplement.’
Interestingly, watermelon juice appears to enhance citrulline absorption.
9. Watermelon Is Beneficial for Skin & Hair
Watermelon is rich in vitamin A and C, which are important for healthy skin and hair. Vitamin C helps your body produce collagen, a protein that keeps your skin supple and hair strong.
Vitamin A is also important for healthy skin, as it helps in skin cells formation and repair. Beta-carotene and lycopene can also protect your skin from sun damage.
10. Watermelon Boosts Your Immune System
Watermelon is an excellent source of vitamin C, providing 25% of the recommended daily intake.
Vitamin C is one of several nutrients that boost the immune system. It is also well established that vitamin C can shorten the duration of the cold.
11. Watermelon Can Improve Digestion
Watermelon is rich in water and a little fiber, which are both essential to good digestion. The consumption of fiber-rich foods, such as watermelon, can significantly facilitate regular bowel movements.
12. Watermelon Has Diuretic Properties
Some people use diuretic drugs to help their bodies get rid of excess water and salt. This can be beneficial for people with kidney problems, high blood pressure, and other conditions.
Watermelon Serving Tips
Watermelon serving tips include:
- Juice
- Salad
- Smoothies
- Roasted seeds
Benefits of Eating Watermelon - Takeaway
Watermelon is a surprisingly healthy fruit. It contains high water content and also provides many other essential nutrients, including lycopene and vitamin C.
These nutrients mean that watermelon isn't just a tasty, low-calorie treat - it's very beneficial for your health, too.
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