Reduce Your Tension Headaches with Chiropractic Care

Jul 22, 2022

Chronic tension headaches are incredibly common. These headaches can be incredibly debilitating and take a toll on your quality of life. Not to mention they’re extremely difficult to treat. If you have frequent tension-type headaches or get them from time to time, you’ll likely run into a wall of frustration trying to find answers. Chronic tension headaches are a type of headache that lasts longer than three days, recurs often, and is characterized by pain behind the eye or around the temple area. Fortunately, there’s a lot we know about how these types of headaches form and what we can do about them to help relieve their effects.



What causes a tension headache?

Several different factors can cause a tension headache. Most of the time, these headaches are a result of an imbalance in the nervous system. When the nervous system is healthy, our bodies are capable of quickly finding solutions to problems. If we’re in a rush and in a hurry, we’re more likely to find shortcuts and do things on a less-than-healthy level. This can result in pain, stiffness, and anxiety. To prevent a tension headache, we must find a way to slow down and easy into whatever we’re doing. For some people, tension headaches are caused by stress. Chronic stress can wreak havoc on your nervous system and cause a variety of issues, including headaches. To prevent chronic tension headaches, you must learn to recognize when stress is getting to you and find ways to deal with it before it becomes a problem.


Symptoms of a tension headache

The most common symptom of a tension headache is pain behind the eye or around the temples. Pain can also radiate to your forehead, neck, or back. Some people may experience nausea or feel a tightness in their jaw or neck as well. If you have frequent headaches, you may experience headaches that are different from the typical tension headache. These may be migraines or may be related to musculoskeletal issues. Headaches that are different from tension headaches can be due to other causes, such as vascular causes, encephalitis, or vascular headaches. These headaches are usually throbbing and feel like a hot poker is piercing your head. If you have a tension headache that lasts more than three days, you may experience nausea, dizziness, or fatigue as well.


What can cause a tension headache?

The causes of tension headaches are often related to stress and anxiety. If you consistently experience stress, it can cause changes in your nervous system, which can result in tension headaches. People can also develop a tension headache if they’re affected by certain medical conditions, have an injury, or have a neurological issue. A herniated or compressed disc in your neck, for instance, can result in tension headaches. Certain medications, injuries, or illnesses can also affect your nervous system, causing a tension headache.


Ways to relieve a tension headache

It can be difficult to know what to do when you have a tension headache. If you’re experiencing pain, it can sometimes help to take a break from whatever you’re doing and lie down. This allows your brain time to relax and find a solution to the problem. If you’re experiencing nausea, you can take medications that help ease your symptoms. Several over-the-counter medications can help, including aspirin, ibuprofen, and acetaminophen. If you experience dizziness, you can lower your blood pressure with medication, like nitroglycerin. If you have a herniated or compressed disc in your neck, you may find some relief by taking over-the-counter pain relievers, applying an ice pack, or applying heat to your neck.


Conclusion

It can be frustrating trying to find a solution to your tension headaches when there are so many factors that can cause them. If you’re experiencing frequent headaches that are different from the typical tension headache, it can be helpful to talk to your doctor about any medical conditions or injuries that you may have that could be causing the headaches. You can also try to improve your diet, exercise regularly, and keep stress levels low to reduce the chances of getting a tension headache. You can also try some of the natural remedies for tension headaches listed above to see if they help.

If you don’t have an amazing chiropractor Contact us todayFamily Chiropractic Plus is dedicated to your overall health and well-being, which is why we offer regular chiropractic adjustments in order to restore your body’s natural state of optimal health, while also providing it with the support it needs to heal from any injury, big or small.

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