April is the month of 'Stress Awareness.' So it's the ideal time to learn more about chiropractic and stress management.
Chiropractic Care involves a complete mind-body approach that favors adjusting physical symptoms to improve mental ones.
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Chiropractor is a well-equipped person to take a holistic approach to your mental health, exploring every possible way to make you feel better.
Anxiety disorders affect almost 18% of American adults or about 40 million people. Of these cases, 23% are considered "severe" with debilitating, recurring symptoms.
Though anxiety disorders are most common, depression is the prominent cause of disability worldwide. The symptoms are unique for each patient, but the most common physical effects of stress, anxiety, and depression are:
Fortunately, chiropractic care is uniquely positioned to relieve these physical symptoms.
1. Chiropractic Care Aims for a Mind-Body Approach
Chiropractic care targets finding the correct balance between your body and mind.
A chiropractor will look at all health areas, including therapies, adjustments, diet, supplements, and exercise. When you take chiropractic help, no problem is left unsolved.
2. Chiropractic Care Lowers your Blood Pressure
Several studies support the idea that massage therapy and chiropractic care can lower blood pressure and symptoms of stress.
High blood pressure is a primary symptom of anxiety or stress. The researchers found that both chiropractic sessions and massage therapy lowered blood pressure.
3. Adjust Your Spine to Trigger the Positive Hormones
A spinal adjustment can induce a positive effect by activating positive hormones throughout your body. These hormones include:
4. Promotes a Completely Natural Solution with No Side Effects
5. Relieves Stiffness, Tension, Headache or Migraines
Over 35 million Americans are affected by migraines headaches.
Chiropractic care can help reduce stress and stiffness. Additionally, it can help relieve the pain associated with tension headaches, as many patients with mental health disorders experience migraines.
6. Chiropractic Care Helps You Fall Asleep Easily
Insomnia is also a symptom of anxiety or depression. With chiropractic care, you may find it a little easier to fall asleep.
Studies report that chiropractic manipulation can improve the patient's sleep patterns. Massage therapy has also shown promising results.
7. Chiropractic Care Encourages relaxation
Studies have proved that after a chiropractic adjustment, muscle activity is reduced by 25%. It is soundproof of relaxation during a chiropractic session.
This kind of relaxation can help patients who suffer from stress and strain from anxiety or depression.
In addition to regular chiropractic care, there are some simple tips you can follow to relieve and manage stress, anxiety, and depression.
If you are also suffering from emotional or physical stress, chiropractic care can be the solution.
Find hope and healing through chiropractic care that focuses on the whole mind-body approach to improve physical and mental health.
Regular chiropractic visits can help relieve these symptoms, both in the short and long term.
To learn more about how Family Chiropractic Plus can help you on your journey to find natural relief from stress, anxiety, and depression, contact us.
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Family Chiropractic Plus is dedicated to your overall health and well-being, which is why we offer regular
chiropractic adjustments in order to restore your body’s natural state of
optimal health, while also providing it with the support it needs to heal from any injury, big or small.
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